Meal replacement shake vs Soylent
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meal replacement shake
Soylent
The Verdict: Which is Better?
When placing Meal replacement shake and Soylent side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Meal replacement shake is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Meal replacement shake takes the lead with only 0.308g of sugar per 100g, whereas Soylent contains 17.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Meal replacement shake or Soylent?
Meal replacement shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Meal replacement shake vegan?
No, Meal replacement shake is not certified vegan.
What is the calorie difference between Meal replacement shake and Soylent?
There is a difference of 389 calories per 100g between the two products.
