Meals vs Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meals
Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor
The Verdict: Which is Better?
When placing Meals and Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Meals is the more energy-dense option here, packing 13 more calories per 100g than Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Meals contains significantly more sugar (4.18g) compared to the milder Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Meals or Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor?
It depends on your goals. Meals has 103 calories, while Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor has 90 calories. Check the detailed table above for sugar and fat content.
Is Meals vegan?
No, Meals is not certified vegan.
What is the calorie difference between Meals and Private selection, edamame, unshelled tender soybeans with a slightly nutty flavor?
There is a difference of 13 calories per 100g between the two products.
