Meat lovers sausage egg vs Egg Salad Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meat lovers sausage egg
Egg Salad Sandwich
The Verdict: Which is Better?
When placing Meat lovers sausage egg and Egg Salad Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Meat lovers sausage egg is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Meat lovers sausage egg contains significantly more sugar (1.41g) compared to the milder Egg Salad Sandwich (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg Salad Sandwich is undeniably the healthier pick.
Looking to build muscle? Meat lovers sausage egg offers a protein boost with 10.6g per 100g, outperforming Egg Salad Sandwich in this category.
Frequently Asked Questions
Which is healthier: Meat lovers sausage egg or Egg Salad Sandwich?
It depends on your goals. Meat lovers sausage egg has 246 calories, while Egg Salad Sandwich has 259 calories. Check the detailed table above for sugar and fat content.
Is Meat lovers sausage egg vegan?
No, Meat lovers sausage egg is not certified vegan.
What is the calorie difference between Meat lovers sausage egg and Egg Salad Sandwich?
There is a difference of 13 calories per 100g between the two products.
