Meatless Ground vs Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meatless Ground
Tofu Firm
The Verdict: Which is Better?
When placing Meatless Ground and Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Meatless Ground is the more energy-dense option here, packing 281 more calories per 100g than Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Meatless Ground takes the lead with only 0g of sugar per 100g, whereas Tofu Firm contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Meatless Ground offers a protein boost with 62.5g per 100g, outperforming Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: Meatless Ground or Tofu Firm?
It depends on your goals. Meatless Ground has 375 calories, while Tofu Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Meatless Ground vegan?
No, Meatless Ground is not certified vegan.
What is the calorie difference between Meatless Ground and Tofu Firm?
There is a difference of 281 calories per 100g between the two products.
