Meatloaf vs Frozen Greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Meatloaf
Frozen Greek yogurt
The Verdict: Which is Better?
When placing Meatloaf and Frozen Greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Meatloaf is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Meatloaf takes the lead with only 1.28g of sugar per 100g, whereas Frozen Greek yogurt contains 14.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Meatloaf offers a protein boost with 10.3g per 100g, outperforming Frozen Greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Meatloaf or Frozen Greek yogurt?
Meatloaf appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Meatloaf vegan?
No, Meatloaf is not certified vegan.
What is the calorie difference between Meatloaf and Frozen Greek yogurt?
There is a difference of 48 calories per 100g between the two products.
