Head-to-Head Analysis

Mediterra 10 Grain Pullman vs Unsalted dry roasted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mediterra 10 Grain Pullman

Mediterra 10 Grain Pullman

Not Vegan
VS
Top Pick
Package of Unsalted dry roasted peanuts

Unsalted dry roasted peanuts

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
571.4 kcal
5.3g
Sugars
3.6g
6.1g
Fat
50g
10.5g
Protein
25g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Mediterra 10 Grain Pullman and Unsalted dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterra 10 Grain Pullman is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mediterra 10 Grain Pullman contains significantly more sugar (5.26g) compared to the milder Unsalted dry roasted peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted dry roasted peanuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mediterra 10 Grain Pullman or Unsalted dry roasted peanuts?

It depends on your goals. Mediterra 10 Grain Pullman has 316 calories, while Unsalted dry roasted peanuts has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Mediterra 10 Grain Pullman vegan?

No, Mediterra 10 Grain Pullman is not certified vegan.

What is the calorie difference between Mediterra 10 Grain Pullman and Unsalted dry roasted peanuts?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.