Mediterranean Baked Crackers - Rosemary Sea Salt vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Baked Crackers - Rosemary Sea Salt
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Mediterranean Baked Crackers - Rosemary Sea Salt and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Baked Crackers - Rosemary Sea Salt is the more energy-dense option here, packing 53 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Baked Crackers - Rosemary Sea Salt takes the lead with only 3.57g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Baked Crackers - Rosemary Sea Salt offers a protein boost with 10.7g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Baked Crackers - Rosemary Sea Salt or Fresh Medjool Dates?
It depends on your goals. Mediterranean Baked Crackers - Rosemary Sea Salt has 357 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Baked Crackers - Rosemary Sea Salt vegan?
No, Mediterranean Baked Crackers - Rosemary Sea Salt is not certified vegan.
What is the calorie difference between Mediterranean Baked Crackers - Rosemary Sea Salt and Fresh Medjool Dates?
There is a difference of 53 calories per 100g between the two products.
