Mediterranean Baked Crackers - Sea Salt vs Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Baked Crackers - Sea Salt
Medjool Dates
The Verdict: Which is Better?
When placing Mediterranean Baked Crackers - Sea Salt and Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Baked Crackers - Sea Salt is the more energy-dense option here, packing 82 more calories per 100g than Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Baked Crackers - Sea Salt takes the lead with only 3.57g of sugar per 100g, whereas Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Baked Crackers - Sea Salt offers a protein boost with 10.7g per 100g, outperforming Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Baked Crackers - Sea Salt or Medjool Dates?
It depends on your goals. Mediterranean Baked Crackers - Sea Salt has 357 calories, while Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Baked Crackers - Sea Salt vegan?
No, Mediterranean Baked Crackers - Sea Salt is not certified vegan.
What is the calorie difference between Mediterranean Baked Crackers - Sea Salt and Medjool Dates?
There is a difference of 82 calories per 100g between the two products.
