Head-to-Head Analysis

Mediterranean blend extra virgin olive oil vs Certified organic whole grain rice cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mediterranean blend extra virgin olive oil

Mediterranean blend extra virgin olive oil

Not Vegan
VS
Top Pick
Package of Certified organic whole grain rice cereal

Certified organic whole grain rice cereal

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
357.1 kcal
0g
Sugars
0g
93.3g
Fat
0g
0g
Protein
7.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Mediterranean blend extra virgin olive oil and Certified organic whole grain rice cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mediterranean blend extra virgin olive oil is the more energy-dense option here, packing 443 more calories per 100g than Certified organic whole grain rice cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Mediterranean blend extra virgin olive oil or Certified organic whole grain rice cereal?

It depends on your goals. Mediterranean blend extra virgin olive oil has 800 calories, while Certified organic whole grain rice cereal has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean blend extra virgin olive oil vegan?

No, Mediterranean blend extra virgin olive oil is not certified vegan.

What is the calorie difference between Mediterranean blend extra virgin olive oil and Certified organic whole grain rice cereal?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.