Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette vs Sourdough bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette
Sourdough bread
The Verdict: Which is Better?
When placing Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette and Sourdough bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette contains significantly more sugar (7g) compared to the milder Sourdough bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette or Sourdough bread?
It depends on your goals. Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette has 150 calories, while Sourdough bread has 211 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette vegan?
No, Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette is not certified vegan.
What is the calorie difference between Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette and Sourdough bread?
There is a difference of 61 calories per 100g between the two products.
