Head-to-Head Analysis

Mediterranean Herb Atlantic Salmon vs Original Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Atlantic Salmon

Mediterranean Herb Atlantic Salmon

Not Vegan
VS
Package of Original Crackers

Original Crackers

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
444 kcal
0g
Sugars
5.6g
15g
Fat
19.4g
19.4g
Protein
11.1g
1.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Mediterranean Herb Atlantic Salmon and Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Atlantic Salmon is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Herb Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Original Crackers contains 5.56g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterranean Herb Atlantic Salmon offers a protein boost with 19.4g per 100g, outperforming Original Crackers in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Atlantic Salmon or Original Crackers?

Mediterranean Herb Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Herb Atlantic Salmon vegan?

No, Mediterranean Herb Atlantic Salmon is not certified vegan.

What is the calorie difference between Mediterranean Herb Atlantic Salmon and Original Crackers?

There is a difference of 224 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.