Head-to-Head Analysis

Mediterranean Herb Atlantic Salmon vs WHITE CHEDDAR

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Atlantic Salmon

Mediterranean Herb Atlantic Salmon

Not Vegan
VS
Package of WHITE CHEDDAR

WHITE CHEDDAR

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
571 kcal
0g
Sugars
0g
15g
Fat
35.7g
19.4g
Protein
10.7g
1.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Mediterranean Herb Atlantic Salmon and WHITE CHEDDAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Atlantic Salmon is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Mediterranean Herb Atlantic Salmon offers a protein boost with 19.4g per 100g, outperforming WHITE CHEDDAR in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Atlantic Salmon or WHITE CHEDDAR?

It depends on your goals. Mediterranean Herb Atlantic Salmon has 220 calories, while WHITE CHEDDAR has 571 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Herb Atlantic Salmon vegan?

No, Mediterranean Herb Atlantic Salmon is not certified vegan.

What is the calorie difference between Mediterranean Herb Atlantic Salmon and WHITE CHEDDAR?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.