Head-to-Head Analysis

Mediterranean Herb Atlantic Salmon vs 100% whole grain purple popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Atlantic Salmon

Mediterranean Herb Atlantic Salmon

Not Vegan
VS
Package of 100% whole grain purple popcorn

100% whole grain purple popcorn

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
366.7 kcal
0g
Sugars
0g
15g
Fat
5g
19.4g
Protein
10g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Mediterranean Herb Atlantic Salmon and 100% whole grain purple popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Atlantic Salmon is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Mediterranean Herb Atlantic Salmon offers a protein boost with 19.4g per 100g, outperforming 100% whole grain purple popcorn in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Atlantic Salmon or 100% whole grain purple popcorn?

It depends on your goals. Mediterranean Herb Atlantic Salmon has 220 calories, while 100% whole grain purple popcorn has 366.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Herb Atlantic Salmon vegan?

No, Mediterranean Herb Atlantic Salmon is not certified vegan.

What is the calorie difference between Mediterranean Herb Atlantic Salmon and 100% whole grain purple popcorn?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.