Head-to-Head Analysis

Mediterranean Herb Atlantic salmon vs Buttermilk pancake waffle mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Atlantic salmon

Mediterranean Herb Atlantic salmon

Not Vegan
VS
Package of Buttermilk pancake waffle mix

Buttermilk pancake waffle mix

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
260 kcal
0g
Sugars
8g
15g
Fat
20g
19.5g
Protein
3g
1.2g
Salt
0.3g

The Verdict: Which is Better?

When placing Mediterranean Herb Atlantic salmon and Buttermilk pancake waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Atlantic salmon is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Herb Atlantic salmon takes the lead with only 0g of sugar per 100g, whereas Buttermilk pancake waffle mix contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterranean Herb Atlantic salmon offers a protein boost with 19.5g per 100g, outperforming Buttermilk pancake waffle mix in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Atlantic salmon or Buttermilk pancake waffle mix?

Mediterranean Herb Atlantic salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Herb Atlantic salmon vegan?

No, Mediterranean Herb Atlantic salmon is not certified vegan.

What is the calorie difference between Mediterranean Herb Atlantic salmon and Buttermilk pancake waffle mix?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.