Head-to-Head Analysis

Mediterranean Herb Atlantic Salmon Portion vs MID-DAY SQUARES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Atlantic Salmon Portion

Mediterranean Herb Atlantic Salmon Portion

Not Vegan
VS
Package of MID-DAY SQUARES

MID-DAY SQUARES

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
515 kcal
0g
Sugars
15.2g
15g
Fat
39.4g
19.5g
Protein
18.2g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Mediterranean Herb Atlantic Salmon Portion and MID-DAY SQUARES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Atlantic Salmon Portion is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Herb Atlantic Salmon Portion takes the lead with only 0g of sugar per 100g, whereas MID-DAY SQUARES contains 15.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Atlantic Salmon Portion or MID-DAY SQUARES?

Mediterranean Herb Atlantic Salmon Portion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Herb Atlantic Salmon Portion vegan?

No, Mediterranean Herb Atlantic Salmon Portion is not certified vegan.

What is the calorie difference between Mediterranean Herb Atlantic Salmon Portion and MID-DAY SQUARES?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.