Mediterranean Herb Salmon vs Better Sour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Herb Salmon
Better Sour
The Verdict: Which is Better?
When placing Mediterranean Herb Salmon and Better Sour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Herb Salmon is the more energy-dense option here, packing 103 more calories per 100g than Better Sour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Herb Salmon takes the lead with only 0g of sugar per 100g, whereas Better Sour contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Herb Salmon offers a protein boost with 19.5g per 100g, outperforming Better Sour in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Herb Salmon or Better Sour?
It depends on your goals. Mediterranean Herb Salmon has 221 calories, while Better Sour has 118 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Herb Salmon vegan?
No, Mediterranean Herb Salmon is not certified vegan.
What is the calorie difference between Mediterranean Herb Salmon and Better Sour?
There is a difference of 103 calories per 100g between the two products.
