Head-to-Head Analysis

Mediterranean Herb Salmon vs Crav’n chocolate sandwich cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Herb Salmon

Mediterranean Herb Salmon

Not Vegan
VS
Package of Crav’n chocolate sandwich cookies

Crav’n chocolate sandwich cookies

Not Vegan
Nutritional Facts (per 100g)
221 kcal
Energy
470.6 kcal
0g
Sugars
41.2g
15g
Fat
17.6g
19.5g
Protein
5.9g
1.2g
Salt
1g

The Verdict: Which is Better?

When placing Mediterranean Herb Salmon and Crav’n chocolate sandwich cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Herb Salmon is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Herb Salmon takes the lead with only 0g of sugar per 100g, whereas Crav’n chocolate sandwich cookies contains 41.176470588235g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterranean Herb Salmon offers a protein boost with 19.5g per 100g, outperforming Crav’n chocolate sandwich cookies in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Herb Salmon or Crav’n chocolate sandwich cookies?

Mediterranean Herb Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Herb Salmon vegan?

No, Mediterranean Herb Salmon is not certified vegan.

What is the calorie difference between Mediterranean Herb Salmon and Crav’n chocolate sandwich cookies?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.