Mediterranean Orzo Salad from Safeway Deli vs breakfast bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Orzo Salad from Safeway Deli
breakfast bar
The Verdict: Which is Better?
When placing Mediterranean Orzo Salad from Safeway Deli and breakfast bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Orzo Salad from Safeway Deli is the clear winner. With 288 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean Orzo Salad from Safeway Deli takes the lead with only 3.53g of sugar per 100g, whereas breakfast bar contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mediterranean Orzo Salad from Safeway Deli or breakfast bar?
Mediterranean Orzo Salad from Safeway Deli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean Orzo Salad from Safeway Deli vegan?
No, Mediterranean Orzo Salad from Safeway Deli is not certified vegan.
What is the calorie difference between Mediterranean Orzo Salad from Safeway Deli and breakfast bar?
There is a difference of 288 calories per 100g between the two products.
