Mediterranean Pasta Salad vs Everything
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Pasta Salad
Everything
The Verdict: Which is Better?
When placing Mediterranean Pasta Salad and Everything side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Pasta Salad is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Pasta Salad contains significantly more sugar (4g) compared to the milder Everything (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Pasta Salad or Everything?
It depends on your goals. Mediterranean Pasta Salad has 400 calories, while Everything has 483 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Pasta Salad vegan?
No, Mediterranean Pasta Salad is not certified vegan.
What is the calorie difference between Mediterranean Pasta Salad and Everything?
There is a difference of 83 calories per 100g between the two products.
