Head-to-Head Analysis

Mediterranean Pasta Salad vs Protein energy bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Pasta Salad

Mediterranean Pasta Salad

Not Vegan
VS
Package of Protein energy bites

Protein energy bites

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
400 kcal
4g
Sugars
32g
30g
Fat
20g
9g
Protein
16g
1.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Mediterranean Pasta Salad and Protein energy bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mediterranean Pasta Salad is the more energy-dense option here, packing 0 more calories per 100g than Protein energy bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mediterranean Pasta Salad takes the lead with only 4g of sugar per 100g, whereas Protein energy bites contains 32g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Pasta Salad or Protein energy bites?

It depends on your goals. Mediterranean Pasta Salad has 400 calories, while Protein energy bites has 400 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Pasta Salad vegan?

No, Mediterranean Pasta Salad is not certified vegan.

What is the calorie difference between Mediterranean Pasta Salad and Protein energy bites?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.