Mediterranean Pasta Salad vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Pasta Salad
Mixed Nuts
The Verdict: Which is Better?
When placing Mediterranean Pasta Salad and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Pasta Salad is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean Pasta Salad takes the lead with only 4g of sugar per 100g, whereas Mixed Nuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mediterranean Pasta Salad or Mixed Nuts?
Mediterranean Pasta Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean Pasta Salad vegan?
No, Mediterranean Pasta Salad is not certified vegan.
What is the calorie difference between Mediterranean Pasta Salad and Mixed Nuts?
There is a difference of 257 calories per 100g between the two products.
