Mediterranean Pasta Salad vs Sweet Baby Wholes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Pasta Salad
Sweet Baby Wholes
The Verdict: Which is Better?
When placing Mediterranean Pasta Salad and Sweet Baby Wholes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Pasta Salad is the more energy-dense option here, packing 243 more calories per 100g than Sweet Baby Wholes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Pasta Salad takes the lead with only 4g of sugar per 100g, whereas Sweet Baby Wholes contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Pasta Salad offers a protein boost with 11g per 100g, outperforming Sweet Baby Wholes in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Pasta Salad or Sweet Baby Wholes?
It depends on your goals. Mediterranean Pasta Salad has 350 calories, while Sweet Baby Wholes has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Pasta Salad vegan?
No, Mediterranean Pasta Salad is not certified vegan.
What is the calorie difference between Mediterranean Pasta Salad and Sweet Baby Wholes?
There is a difference of 243 calories per 100g between the two products.
