Mediterranean Pasta Salad vs Avocado Toast Ultimate Everything Baked Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mediterranean Pasta Salad

Avocado Toast Ultimate Everything Baked Rice Crackers
The Verdict: Which is Better?
When placing Mediterranean Pasta Salad and Avocado Toast Ultimate Everything Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Pasta Salad is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mediterranean Pasta Salad offers a protein boost with 11g per 100g, outperforming Avocado Toast Ultimate Everything Baked Rice Crackers in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Pasta Salad or Avocado Toast Ultimate Everything Baked Rice Crackers?
It depends on your goals. Mediterranean Pasta Salad has 350 calories, while Avocado Toast Ultimate Everything Baked Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Pasta Salad vegan?
No, Mediterranean Pasta Salad is not certified vegan.
What is the calorie difference between Mediterranean Pasta Salad and Avocado Toast Ultimate Everything Baked Rice Crackers?
There is a difference of 83 calories per 100g between the two products.




