Head-to-Head Analysis

Mediterranean Recipe Lentil Soup vs Toast'em, pop-ups, toaster pastries, frosted strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Recipe Lentil Soup

Mediterranean Recipe Lentil Soup

Not Vegan
VS
Package of Toast'em, pop-ups, toaster pastries, frosted strawberry

Toast'em, pop-ups, toaster pastries, frosted strawberry

Not Vegan
Nutritional Facts (per 100g)
72.7 kcal
Energy
365 kcal
0.9g
Sugars
29.2g
1.3g
Fat
8.3g
4.4g
Protein
9.4g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing Mediterranean Recipe Lentil Soup and Toast'em, pop-ups, toaster pastries, frosted strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Recipe Lentil Soup is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Recipe Lentil Soup takes the lead with only 0.881g of sugar per 100g, whereas Toast'em, pop-ups, toaster pastries, frosted strawberry contains 29.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Recipe Lentil Soup or Toast'em, pop-ups, toaster pastries, frosted strawberry?

Mediterranean Recipe Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Recipe Lentil Soup vegan?

No, Mediterranean Recipe Lentil Soup is not certified vegan.

What is the calorie difference between Mediterranean Recipe Lentil Soup and Toast'em, pop-ups, toaster pastries, frosted strawberry?

There is a difference of 292 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.