Mediterranean Salad vs Coconut Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Salad
Coconut Shrimp
The Verdict: Which is Better?
When placing Mediterranean Salad and Coconut Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Salad is the more energy-dense option here, packing 1 more calories per 100g than Coconut Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Salad takes the lead with only 3g of sugar per 100g, whereas Coconut Shrimp contains 16g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Salad offers a protein boost with 11g per 100g, outperforming Coconut Shrimp in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Salad or Coconut Shrimp?
It depends on your goals. Mediterranean Salad has 1 calories, while Coconut Shrimp has 0 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Salad vegan?
No, Mediterranean Salad is not certified vegan.
What is the calorie difference between Mediterranean Salad and Coconut Shrimp?
There is a difference of 1 calories per 100g between the two products.
