Mediterranean Salmon Salad vs Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Salmon Salad
Original Crackers
The Verdict: Which is Better?
When placing Mediterranean Salmon Salad and Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Salmon Salad is the more energy-dense option here, packing 27 more calories per 100g than Original Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mediterranean Salmon Salad offers a protein boost with 7.16g per 100g, outperforming Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Salmon Salad or Original Crackers?
It depends on your goals. Mediterranean Salmon Salad has 117 calories, while Original Crackers has 90 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Salmon Salad vegan?
No, Mediterranean Salmon Salad is not certified vegan.
What is the calorie difference between Mediterranean Salmon Salad and Original Crackers?
There is a difference of 27 calories per 100g between the two products.
