Mediterranean Style vs Cookies & Cream Energy Waffle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style
Cookies & Cream Energy Waffle
The Verdict: Which is Better?
When placing Mediterranean Style and Cookies & Cream Energy Waffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Style is the clear winner. With 431 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Style contains significantly more sugar (2.8g) compared to the milder Cookies & Cream Energy Waffle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cookies & Cream Energy Waffle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Style or Cookies & Cream Energy Waffle?
It depends on your goals. Mediterranean Style has 36 calories, while Cookies & Cream Energy Waffle has 467 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style vegan?
No, Mediterranean Style is not certified vegan.
What is the calorie difference between Mediterranean Style and Cookies & Cream Energy Waffle?
There is a difference of 431 calories per 100g between the two products.
