Head-to-Head Analysis

Mediterranean Style Chicken Wrap vs Flapjack & waffle mix almond poppy seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Style Chicken Wrap

Mediterranean Style Chicken Wrap

Not Vegan
VS
Package of Flapjack & waffle mix almond poppy seed

Flapjack & waffle mix almond poppy seed

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
365 kcal
2.2g
Sugars
14.3g
6.3g
Fat
5.6g
10.7g
Protein
23.8g
1.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Mediterranean Style Chicken Wrap and Flapjack & waffle mix almond poppy seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Style Chicken Wrap is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Style Chicken Wrap takes the lead with only 2.21g of sugar per 100g, whereas Flapjack & waffle mix almond poppy seed contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Style Chicken Wrap or Flapjack & waffle mix almond poppy seed?

Mediterranean Style Chicken Wrap appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Style Chicken Wrap vegan?

No, Mediterranean Style Chicken Wrap is not certified vegan.

What is the calorie difference between Mediterranean Style Chicken Wrap and Flapjack & waffle mix almond poppy seed?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.