Head-to-Head Analysis

Mediterranean Style Crunch Salad vs Cheezmos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mediterranean Style Crunch Salad

Mediterranean Style Crunch Salad

Not Vegan
VS
Top Pick
Package of Cheezmos

Cheezmos

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
471 kcal
6g
Sugars
5.9g
10g
Fat
20.6g
2g
Protein
5.9g
0.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Mediterranean Style Crunch Salad and Cheezmos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Style Crunch Salad is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mediterranean Style Crunch Salad or Cheezmos?

It depends on your goals. Mediterranean Style Crunch Salad has 140 calories, while Cheezmos has 471 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Style Crunch Salad vegan?

No, Mediterranean Style Crunch Salad is not certified vegan.

What is the calorie difference between Mediterranean Style Crunch Salad and Cheezmos?

There is a difference of 331 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.