Mediterranean Style Crunch Salad vs Jackson’s Super Veggie Straws
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Crunch Salad
Jackson’s Super Veggie Straws
The Verdict: Which is Better?
When placing Mediterranean Style Crunch Salad and Jackson’s Super Veggie Straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Style Crunch Salad is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Style Crunch Salad contains significantly more sugar (6g) compared to the milder Jackson’s Super Veggie Straws (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jackson’s Super Veggie Straws is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Style Crunch Salad or Jackson’s Super Veggie Straws?
It depends on your goals. Mediterranean Style Crunch Salad has 140 calories, while Jackson’s Super Veggie Straws has 500 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Crunch Salad vegan?
No, Mediterranean Style Crunch Salad is not certified vegan.
What is the calorie difference between Mediterranean Style Crunch Salad and Jackson’s Super Veggie Straws?
There is a difference of 360 calories per 100g between the two products.
