Mediterranean Style Hummus vs minced garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Hummus
minced garlic
The Verdict: Which is Better?
When placing Mediterranean Style Hummus and minced garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Style Hummus is the more energy-dense option here, packing 214 more calories per 100g than minced garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mediterranean Style Hummus offers a protein boost with 6.25g per 100g, outperforming minced garlic in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Style Hummus or minced garlic?
It depends on your goals. Mediterranean Style Hummus has 218.75 calories, while minced garlic has 5 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Hummus vegan?
No, Mediterranean Style Hummus is not certified vegan.
What is the calorie difference between Mediterranean Style Hummus and minced garlic?
There is a difference of 214 calories per 100g between the two products.
