Mediterranean Style Hummus vs Organic Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Hummus
Organic Tofu
The Verdict: Which is Better?
When placing Mediterranean Style Hummus and Organic Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Style Hummus is the more energy-dense option here, packing 124 more calories per 100g than Organic Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Style Hummus takes the lead with only 0g of sugar per 100g, whereas Organic Tofu contains 1.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mediterranean Style Hummus or Organic Tofu?
It depends on your goals. Mediterranean Style Hummus has 267 calories, while Organic Tofu has 143 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Hummus vegan?
No, Mediterranean Style Hummus is not certified vegan.
What is the calorie difference between Mediterranean Style Hummus and Organic Tofu?
There is a difference of 124 calories per 100g between the two products.
