Mediterranean-Style Lentil vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean-Style Lentil
Canola Oil
The Verdict: Which is Better?
When placing Mediterranean-Style Lentil and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean-Style Lentil is the clear winner. With 788 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Mediterranean-Style Lentil offers a protein boost with 4.49g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Mediterranean-Style Lentil or Canola Oil?
It depends on your goals. Mediterranean-Style Lentil has 69.4 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean-Style Lentil vegan?
No, Mediterranean-Style Lentil is not certified vegan.
What is the calorie difference between Mediterranean-Style Lentil and Canola Oil?
There is a difference of 788 calories per 100g between the two products.
