Mediterranean-Style Lentil vs Hamburger buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean-Style Lentil
Hamburger buns
The Verdict: Which is Better?
When placing Mediterranean-Style Lentil and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean-Style Lentil is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean-Style Lentil takes the lead with only 0.367g of sugar per 100g, whereas Hamburger buns contains 7.6923076923077g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mediterranean-Style Lentil or Hamburger buns?
Mediterranean-Style Lentil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean-Style Lentil vegan?
No, Mediterranean-Style Lentil is not certified vegan.
What is the calorie difference between Mediterranean-Style Lentil and Hamburger buns?
There is a difference of 213 calories per 100g between the two products.
