Head-to-Head Analysis

Mediterranean Style Meatball & Chicken vs Sesame Crunch Chopped Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Style Meatball & Chicken

Mediterranean Style Meatball & Chicken

Not Vegan
VS
Package of Sesame Crunch Chopped Salad Kit

Sesame Crunch Chopped Salad Kit

Not Vegan
Nutritional Facts (per 100g)
51.5 kcal
Energy
130 kcal
0.6g
Sugars
4g
1.5g
Fat
9g
3.8g
Protein
3g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Mediterranean Style Meatball & Chicken and Sesame Crunch Chopped Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Style Meatball & Chicken is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Style Meatball & Chicken takes the lead with only 0.573g of sugar per 100g, whereas Sesame Crunch Chopped Salad Kit contains 4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Style Meatball & Chicken or Sesame Crunch Chopped Salad Kit?

Mediterranean Style Meatball & Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Style Meatball & Chicken vegan?

No, Mediterranean Style Meatball & Chicken is not certified vegan.

What is the calorie difference between Mediterranean Style Meatball & Chicken and Sesame Crunch Chopped Salad Kit?

There is a difference of 78 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.