Head-to-Head Analysis

Mediterranean Style Medley vs Tomato Puffs Spicy Queso Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Style Medley

Mediterranean Style Medley

Not Vegan
VS
Package of Tomato Puffs Spicy Queso Flavored

Tomato Puffs Spicy Queso Flavored

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
429 kcal
1.2g
Sugars
7.1g
0g
Fat
16.1g
1.2g
Protein
14.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Mediterranean Style Medley and Tomato Puffs Spicy Queso Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Style Medley is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Style Medley takes the lead with only 1.1764705882353g of sugar per 100g, whereas Tomato Puffs Spicy Queso Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Mediterranean Style Medley or Tomato Puffs Spicy Queso Flavored?

Mediterranean Style Medley appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Style Medley vegan?

No, Mediterranean Style Medley is not certified vegan.

What is the calorie difference between Mediterranean Style Medley and Tomato Puffs Spicy Queso Flavored?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.