Mediterranean Style Orzo Layered Pasta Salad With Chicken vs blue corn with flax seeds tortilla chips with sea salt

When placing Mediterranean Style Orzo Layered Pasta Salad With Chicken and blue corn with flax seeds tortilla chips with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Style Orzo Layered Pasta Salad With Chicken is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mediterranean Style Orzo Layered Pasta Salad With Chicken contains significantly more sugar (2.62g) compared to the milder blue corn with flax seeds tortilla chips with sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, blue corn with flax seeds tortilla chips with sea salt is undeniably the healthier pick.