Mediterranean Style Sardines vs Au Jus Gravy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Sardines
Au Jus Gravy Mix
The Verdict: Which is Better?
When placing Mediterranean Style Sardines and Au Jus Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Style Sardines is the more energy-dense option here, packing 53 more calories per 100g than Au Jus Gravy Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Style Sardines takes the lead with only 0g of sugar per 100g, whereas Au Jus Gravy Mix contains 28.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Style Sardines offers a protein boost with 16.5g per 100g, outperforming Au Jus Gravy Mix in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Style Sardines or Au Jus Gravy Mix?
It depends on your goals. Mediterranean Style Sardines has 282 calories, while Au Jus Gravy Mix has 228.56 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Sardines vegan?
No, Mediterranean Style Sardines is not certified vegan.
What is the calorie difference between Mediterranean Style Sardines and Au Jus Gravy Mix?
There is a difference of 53 calories per 100g between the two products.
