Mediterranean Style Sardines vs Shirataki Yam Noodle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Sardines
Shirataki Yam Noodle
The Verdict: Which is Better?
When placing Mediterranean Style Sardines and Shirataki Yam Noodle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Style Sardines is the more energy-dense option here, packing 276 more calories per 100g than Shirataki Yam Noodle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mediterranean Style Sardines offers a protein boost with 16.5g per 100g, outperforming Shirataki Yam Noodle in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Style Sardines or Shirataki Yam Noodle?
It depends on your goals. Mediterranean Style Sardines has 282 calories, while Shirataki Yam Noodle has 5.55 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Sardines vegan?
No, Mediterranean Style Sardines is not certified vegan.
What is the calorie difference between Mediterranean Style Sardines and Shirataki Yam Noodle?
There is a difference of 276 calories per 100g between the two products.
