Mediterranean Style Sardines vs STRAWBERRY CHEESECAKE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Style Sardines
STRAWBERRY CHEESECAKE
The Verdict: Which is Better?
When placing Mediterranean Style Sardines and STRAWBERRY CHEESECAKE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Style Sardines is the more energy-dense option here, packing 34 more calories per 100g than STRAWBERRY CHEESECAKE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mediterranean Style Sardines takes the lead with only 0g of sugar per 100g, whereas STRAWBERRY CHEESECAKE contains 32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mediterranean Style Sardines offers a protein boost with 16.5g per 100g, outperforming STRAWBERRY CHEESECAKE in this category.
Frequently Asked Questions
Which is healthier: Mediterranean Style Sardines or STRAWBERRY CHEESECAKE?
It depends on your goals. Mediterranean Style Sardines has 282 calories, while STRAWBERRY CHEESECAKE has 248 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Style Sardines vegan?
No, Mediterranean Style Sardines is not certified vegan.
What is the calorie difference between Mediterranean Style Sardines and STRAWBERRY CHEESECAKE?
There is a difference of 34 calories per 100g between the two products.
