Mediterranean Tomato Dip vs Protein Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Tomato Dip
Protein Donuts
The Verdict: Which is Better?
When placing Mediterranean Tomato Dip and Protein Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Tomato Dip is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mediterranean Tomato Dip contains significantly more sugar (3.57g) compared to the milder Protein Donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Tomato Dip or Protein Donuts?
It depends on your goals. Mediterranean Tomato Dip has 125 calories, while Protein Donuts has 262 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Tomato Dip vegan?
No, Mediterranean Tomato Dip is not certified vegan.
What is the calorie difference between Mediterranean Tomato Dip and Protein Donuts?
There is a difference of 137 calories per 100g between the two products.
