Head-to-Head Analysis

Mediterranean Tuna Bowl Lentil & Grain vs Buttery steakhouse salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mediterranean Tuna Bowl Lentil & Grain

Mediterranean Tuna Bowl Lentil & Grain

Not Vegan
VS
Top Pick
Package of Buttery steakhouse salmon

Buttery steakhouse salmon

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
212 kcal
1.8g
Sugars
0g
3.2g
Fat
14.1g
11.4g
Protein
19.2g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Mediterranean Tuna Bowl Lentil & Grain and Buttery steakhouse salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Tuna Bowl Lentil & Grain is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mediterranean Tuna Bowl Lentil & Grain contains significantly more sugar (1.82g) compared to the milder Buttery steakhouse salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttery steakhouse salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mediterranean Tuna Bowl Lentil & Grain or Buttery steakhouse salmon?

It depends on your goals. Mediterranean Tuna Bowl Lentil & Grain has 132 calories, while Buttery steakhouse salmon has 212 calories. Check the detailed table above for sugar and fat content.

Is Mediterranean Tuna Bowl Lentil & Grain vegan?

No, Mediterranean Tuna Bowl Lentil & Grain is not certified vegan.

What is the calorie difference between Mediterranean Tuna Bowl Lentil & Grain and Buttery steakhouse salmon?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.