Head-to-Head Analysis

Mediterranean Tuna Bowl Lentil & Grain vs North Sea Chopped Herrings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mediterranean Tuna Bowl Lentil & Grain

Mediterranean Tuna Bowl Lentil & Grain

Not Vegan
VS
Package of North Sea Chopped Herrings

North Sea Chopped Herrings

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
202 kcal
1.8g
Sugars
13.3g
3.2g
Fat
12.5g
11.4g
Protein
6.5g
1.1g
Salt
1.9g

The Verdict: Which is Better?

When placing Mediterranean Tuna Bowl Lentil & Grain and North Sea Chopped Herrings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mediterranean Tuna Bowl Lentil & Grain is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Mediterranean Tuna Bowl Lentil & Grain takes the lead with only 1.82g of sugar per 100g, whereas North Sea Chopped Herrings contains 13.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mediterranean Tuna Bowl Lentil & Grain offers a protein boost with 11.4g per 100g, outperforming North Sea Chopped Herrings in this category.

Frequently Asked Questions

Which is healthier: Mediterranean Tuna Bowl Lentil & Grain or North Sea Chopped Herrings?

Mediterranean Tuna Bowl Lentil & Grain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mediterranean Tuna Bowl Lentil & Grain vegan?

No, Mediterranean Tuna Bowl Lentil & Grain is not certified vegan.

What is the calorie difference between Mediterranean Tuna Bowl Lentil & Grain and North Sea Chopped Herrings?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.