Mediterranean Tuna Bowl Lentil & Grain vs Tilapia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Tuna Bowl Lentil & Grain
Tilapia
The Verdict: Which is Better?
When placing Mediterranean Tuna Bowl Lentil & Grain and Tilapia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean Tuna Bowl Lentil & Grain is the more energy-dense option here, packing 52 more calories per 100g than Tilapia. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mediterranean Tuna Bowl Lentil & Grain contains significantly more sugar (1.82g) compared to the milder Tilapia (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tilapia is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean Tuna Bowl Lentil & Grain or Tilapia?
It depends on your goals. Mediterranean Tuna Bowl Lentil & Grain has 132 calories, while Tilapia has 80.4 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean Tuna Bowl Lentil & Grain vegan?
No, Mediterranean Tuna Bowl Lentil & Grain is not certified vegan.
What is the calorie difference between Mediterranean Tuna Bowl Lentil & Grain and Tilapia?
There is a difference of 52 calories per 100g between the two products.
