Mediterranean Veggies vs Greek kalamata pitted olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean Veggies
Greek kalamata pitted olives
The Verdict: Which is Better?
When placing Mediterranean Veggies and Greek kalamata pitted olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mediterranean Veggies is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mediterranean Veggies takes the lead with only 3.53g of sugar per 100g, whereas Greek kalamata pitted olives contains 6.6667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mediterranean Veggies or Greek kalamata pitted olives?
Mediterranean Veggies appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mediterranean Veggies vegan?
No, Mediterranean Veggies is not certified vegan.
What is the calorie difference between Mediterranean Veggies and Greek kalamata pitted olives?
There is a difference of 259 calories per 100g between the two products.
