Mediterranean with Garlic & Herbs vs Eden, organic, dry roasted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mediterranean with Garlic & Herbs
Eden, organic, dry roasted pumpkin seeds
The Verdict: Which is Better?
When placing Mediterranean with Garlic & Herbs and Eden, organic, dry roasted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mediterranean with Garlic & Herbs is the more energy-dense option here, packing 1304 more calories per 100g than Eden, organic, dry roasted pumpkin seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mediterranean with Garlic & Herbs contains significantly more sugar (25.5g) compared to the milder Eden, organic, dry roasted pumpkin seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Eden, organic, dry roasted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mediterranean with Garlic & Herbs or Eden, organic, dry roasted pumpkin seeds?
It depends on your goals. Mediterranean with Garlic & Herbs has 1910 calories, while Eden, organic, dry roasted pumpkin seeds has 606 calories. Check the detailed table above for sugar and fat content.
Is Mediterranean with Garlic & Herbs vegan?
No, Mediterranean with Garlic & Herbs is not certified vegan.
What is the calorie difference between Mediterranean with Garlic & Herbs and Eden, organic, dry roasted pumpkin seeds?
There is a difference of 1304 calories per 100g between the two products.
