Medium assorted squares vs Caramel popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium assorted squares
Caramel popcorn
The Verdict: Which is Better?
When placing Medium assorted squares and Caramel popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium assorted squares is the more energy-dense option here, packing 69 more calories per 100g than Caramel popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium assorted squares takes the lead with only 50g of sugar per 100g, whereas Caramel popcorn contains 53.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Medium assorted squares or Caramel popcorn?
It depends on your goals. Medium assorted squares has 475 calories, while Caramel popcorn has 406 calories. Check the detailed table above for sugar and fat content.
Is Medium assorted squares vegan?
No, Medium assorted squares is not certified vegan.
What is the calorie difference between Medium assorted squares and Caramel popcorn?
There is a difference of 69 calories per 100g between the two products.
