Medium Cheddar vs Nonfat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Medium Cheddar
Nonfat Greek Yogurt
The Verdict: Which is Better?
When placing Medium Cheddar and Nonfat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Medium Cheddar is the more energy-dense option here, packing 353 more calories per 100g than Nonfat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Medium Cheddar takes the lead with only 0g of sugar per 100g, whereas Nonfat Greek Yogurt contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Medium Cheddar offers a protein boost with 23.8g per 100g, outperforming Nonfat Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Medium Cheddar or Nonfat Greek Yogurt?
It depends on your goals. Medium Cheddar has 429 calories, while Nonfat Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Medium Cheddar vegan?
No, Medium Cheddar is not certified vegan.
What is the calorie difference between Medium Cheddar and Nonfat Greek Yogurt?
There is a difference of 353 calories per 100g between the two products.
