Head-to-Head Analysis

Medium Cheddar vs Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Medium Cheddar

Medium Cheddar

Not Vegan
VS
Top Pick
Package of Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese

Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
321.4 kcal
0g
Sugars
0g
33.3g
Fat
21.4g
23.8g
Protein
25g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Medium Cheddar and Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Medium Cheddar is the more energy-dense option here, packing 108 more calories per 100g than Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Medium Cheddar or Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese?

It depends on your goals. Medium Cheddar has 429 calories, while Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese has 321.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Medium Cheddar vegan?

No, Medium Cheddar is not certified vegan.

What is the calorie difference between Medium Cheddar and Italian Style Finely Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Romano, Fontina and Asiago Cheese?

There is a difference of 108 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.