Head-to-Head Analysis

Medium Cheddar vs Parmesan Cheese Shaved

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Medium Cheddar

Medium Cheddar

Not Vegan
VS
Package of Parmesan Cheese Shaved

Parmesan Cheese Shaved

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
429 kcal
0g
Sugars
0g
35.7g
Fat
28.6g
21.4g
Protein
39.3g
1.8g
Salt
4.3g

The Verdict: Which is Better?

When placing Medium Cheddar and Parmesan Cheese Shaved side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Medium Cheddar is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Medium Cheddar or Parmesan Cheese Shaved?

It depends on your goals. Medium Cheddar has 428.57 calories, while Parmesan Cheese Shaved has 429 calories. Check the detailed table above for sugar and fat content.

Is Medium Cheddar vegan?

No, Medium Cheddar is not certified vegan.

What is the calorie difference between Medium Cheddar and Parmesan Cheese Shaved?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.